Signature Exercises

Tone it up

Toning your body is important for your health because it reduces the body fat and weight, which benefits your heart, the joints, and the skeletal system. If you have a toned body, you will have more stamina, increased energy and greater flexibility. To achieve that, we offer you the Burn Fat & Lift Your Booty, a sequence that will allow you to tone your legs and glutes.

Moreover, the percussive massage on which the Ultimate Toning Roll is based, will increase your blood flow and bring more nutrient supply, which will translate in tighter, younger and healthier skin. 

Tighten your skin

Cellulite is caused by the accumulation of toxins and fat deposits pushing through weak connective tissue. Using regularly the Ultimate Toning Roll and following our short sequence Roll Cellulite Away, will help you liquify and smooth away congestion, flush out and boost the lymphatic system, stimulate blood circulation and hydrate the connective tissue; all of which will help reduce the look and feel of cellulite. All it takes is 10 to 15 minutes a day to achieve incredible results. 

Relieve Stress

Using the Ultimate Toning Roll in the evening is ideal for relaxing the body and mind before collapsing into bed. Following our exercise Relieve Stress and Tightness, can help regenerate, hydrate, and smooth out your fascia, and literally roll away excess bulk, tightness and stress accumulated during the day. Just a few minutes per day can make a huge difference for your body and mind.